(Source: splashily)
(Source: livehappyagain)
(Source: weheartit.com)
Breakfast at 10.30am: 190
• Oats with milk and chia seeds (135)
• 2 water apples (55)
Lunch at 1.30pm: 500
• 1 1/5 popiah(230)
• 1/3 Vietnamese grilled chicken vermicelli (270)
Dinner at 6.30pm: 640
• Fishball kway teow soup (500)
• Watermelon (90)
• 2 water apples (50)
Snacks: 290
• 6 Muji rice crackers (150)
• 2 water apples (60)
• 8-10 Chinese cherries (50)
• 1 choc-filled éclair sweet (30)
Total: 1620 cals
Please please please please please.
Breakfast binge at 3.30am: 455
• 1/2 cup nonfat yogurt with 1 peach (110)
• 1/2 cup Pokka green tea (30)
• 2 egg whites fried in 1/2 tsp olive oil (55)
• 3 tbsp rice with tofu (220)
• 1 pitted prune and a cocoa shot (40)
Lunch at 1.30pm: 285
• 2 mini water apples and 1/2 cup orange smoothie (85)
• 2/3 scrambled egg (80)
• 2 slices wholemeal toast (120)
740 so far.
Single Serving Strawberries ‘n Cream Milkshakes
*This would work with any recipe. The idea itself is the best part.
(Source: livehappyagain)
